Life after reversal surgery

Fortunately, things have been much easier with my reversal surgery than my prior surgery, back in January. With my reversal, I was discharged from the hospital two days after the surgery took place. I’m back at work, as of yesterday. My energy levels are good; there were just a few days of fatigue. And my pain at the surgical site has improved; I was able to manage it with just Tylenol after I was discharged, and I haven’t had any Tylenol since yesterday morning.

An hour or so before the reversal surgery took place, back on Apr 18, a resident physician (who worked with my surgeon on the procedure), spoke with me briefly about what to expect with the surgery. “Did you give it a name?” she asked. After a few moments of confusion, I realized she was talking about my stoma. I told her no, I never named it (although I did observe this to be a thing that other folks do, noted in the ostomy subreddit and other places). She seemed to be ready to comfort me with any grief I had about the loss of the stoma through reversal surgery. Nope … I felt no sadness about the end of that phase. Yes, it was a pretty enlightening experience, having the ileostomy, but I am certainly ok to move on.

On the morning of my discharge from the hospital, that same resident came by and helped change my dressing over the wound site. The wound was “packed” (gauze was coiled inside the hole in my stomach) and I watched with somewhat horrified fascination as she pulled out that blood-soaked gauze, and applied new dressing. I’ve been doing this same routine on my own, every day since, along with a thorough cleaning of the area via a shower. The hole is already closing up — pretty fascinating to track its progress every day. When I first got out of the hospital, it looked like this surreal second belly button — not too far away from my actual belly button — and a bit wider. Just to clarify, this hole did not go all the way into my innards; the resident explained that it stopped at the layer of my abdominal fascia.

Other than those daily cleanings and dressing changes, the main challenge post-reversal has really been adjusting to having a functioning colon again — with a rectum that is now considerably smaller. I have read several stories of folks dealing with LARS after their reversal and I was prepared for something similar, myself. But things seem to be largely ok with me in the bathroom area, after an initial period of constipation (which I was able to address via Miralax). Bowel movements are certainly more frequent, with associated urgency, but I’m already seeing improvement with this as well, day after day.

I continue to derive tons of helpful information from the Colontown family of online forums; yes they have one specifically dedicated to all things reversal (“Reversal Roundabout.”) From there, I learned that a first order of business for many folks after their reversal is to restore their gut’s bacteria through probiotics. The challenge is that with a reversal surgery –as with the LAR surgery before it — you get stuck on a restrictive low-fiber diet, which excludes most of the effective dietary sources of probiotics. So what a lot of folks do, I learned, is drink kombucha, at least up until their dietary guidelines loosen up again. I had never actually tried kombucha before, but decided to give it a shot, starting around a week ago, and I quickly realized I love it! Tasty and refreshing!

A week from now, I have CT scans at Fred Hutch; assuming all is clear from those, I’ll finally be able to start saying I’m NED. Of course, you never know what the scans may reveal. I’ve been tracking a variety of stories in Colontown, and of course not everything is positive. Someone with a Stage 3 diagnosis who started chemo on the exact same day I did, last year, just got news that her cancer is metastasizing and she’s now stage 4. I’ve also read recent posts of stage 4 patients passing away. These are notably poignant when it’s the patient themselves sharing the news of their upcoming demise. That said, I do not have “scanxiety;” instead I’m aware of the spectrum of possibilities that may come out of any CT scan, and will take things one step at a time.

Even after all that bleach

Happy Saturday!

Well, all of those countless hours spent on diligently cleaning my catheter drainage bags were for nought: I got a UTI earlier this week. After a few days of misery in the bladder area, I went to Urgent Care, where the UTI was confirmed via urine sample. Fortunately, I got started on antibiotics right away, and I’m feeling much better.

And in general, I’m doing better every day. Energy level, appetite, and my overall outlook are improving. I’ve started to “lightly interact” with work (checking email, Slack messages, etc) and I’m honestly looking forward to returning full-time on Feb 3.

In other news. my cousin Kelly was diagnosed with colorectal cancer last month. Her diagnosis is eerily similar to mine, but less advanced (lymph nodes not affected). We’ve been chatting, and I’ve been sharing with her what I’ve learned from the past year.

She just shared the news about her diagnosis in a Facebook post, and her story really underscores the importance of screening for colorectal issues. Unlike me, Kelly didn’t have any symptoms. She got a positive result from a LetsGetChecked mall-in test (which led to colonoscopy and diagnosis). While such mail-in tests do not have the same level of granular accuracy as colonoscopies, they are certainly better than doing nothing. I’m so glad that Kelly was proactive, and able to get screened through that method. I’ll be cheering Kelly on, and offering guidance, as she starts her treatment process in the near future.

HELLO WORLD I WAS BORN IN 1974

I was just at the local drug store (one of the few remaining, after many of them were shuttered over the past year), picking up some prescriptions related to my upcoming surgery. (Neomycin and Metronidazole — I think both of these are to prevent infections during the surgical procedure).

Very long line in there to pick up prescriptions. Long enough that multiple folks abandoned the line.

Finally, finally I got up to the counter and they asked for my date of birth. I said it, but oops, they couldn’t hear me, so I repeated it — oops they couldn’t hear me, can I speak up? So I had to shout out APRIL 30 1974. Loud enough so allll of those many people behind me could clearly hear it. Good times

Dreams and cancer

My sister and I drove back to Seattle yesterday, arriving in a storm of torrential rain. Last night, I guess I was tired from all the travel, because I slept deeply enough to dream vividly.

I’ve noticed that major life events are not immediately reflected in my dreams. For example, I was diagnosed with cancer back in early April, but this topic didn’t start showing up in my dreams until a few weeks ago. I recall a similar pattern with big events earlier in my life.

Last night’s dream was a weird one.

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Hi from Spokane

I’m currently in Spokane, WA at an AirBnB with my sister Katy. We’re here for a memorial service for our grandma, which will be happening later today.

Fortunately I did ok with the side effects stuff yesterday, as we drove over here. The main thing I continue to experience is cold sensitivity, so I’m minimizing time outside and making sure to bundle up.

Yesterday was a great day of 1:1 time with my sis. Bright, sunny weather throughout the drive across Washington state; scads of trees looking lovely with yellowing leaves, about to drop.

We stopped at Lunchbox Cafe, in Ellensburg. So good! I was a little worried about eating outside (it was pretty cold) but the sun — along with incredibly delicious tomato soup — kept me nice and toasty.

In other news, I got a Facebook message yesterday that meant a lot to me. It was from a friend from college who saw my “I have cancer” Facebook post in August, in which I urged all my contacts to get screened, and consider some other advice to stay healthy. She said:

Hi Jonathan! I just wanted to share that I finally got proactive about scheduling a colonoscopy because of your journey….Because of you I finally took action into my own hands and called the clinic directly to schedule an exam. I had 5 polyps removed.”

I’m so very happy to get an update like this!

Lot of good discussion with Katy last night; I talked about what a challenge it has been to try and intermittently work during the chemo process. For example; Wed-Thur this past week — days that I worked — were more challenging than I had anticipated. Although not as bad, side effects were still popping up here and there, and I believe these were exacerbated by work stress. I need to further scale back from work during the upcoming final phase of chemo, and I’m thinking through what this will look like.

It’s a vasovagal thing (maybe)

I am tired, but I feel like an update is overdue. Quickly tapping this out on my phone and I’m going to skip adding links.

With my last chemo infusion (number 5) the side effects definitely hit me for longer. The new thing was cold sensitivity in my hands, for example, there were several days where I wasn’t able to open the refrigerator without wearing gloves. (The freezer was out of the question). This is a normal side effect from one of the chemo drugs in my 4-drug mix: Oxaliplatin. I also noticed the numbness and tingling while walking around outside, when the weather didn’t feel particularly cold (mid-50s). Annoying. At this point, that’s gone and I’m back to normal. But it does have me wondering about the upcoming final 3 infusions — how bad will things get? I have started to set expectations at my work that I may need to be out for more days over the coming month — and possibly just fully take the time off, until chemo is done. The intermittent back-and-forth stuff is very confusing ….

My care team got me all excited, during the last infusion consult — they said all those Nivestym shots I give myself in the belly, they don’t seem to be working, so they were going to “graduate” me to a more effective shot, Neulasta, that they could give just once every pump disconnect day. I really hate giving myself the shots in my belly … really, really hate it. So … I was so excited to be done with all that. But my insurance provider sadly denied coverage for Neulasta. So now instead, I have to do yet another night (now 8 after each infusion) of the Nivestym shots. 24 more of those to go…. Argggh…

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Pics from the cancer walk

I had my 5th chemo infusion this past Thursday (just 3 more to go!). The side effects have been more pronounced with this one. This is expected, as chemo is a cumulative process. More fatigue, and more of the mysterious bodily anxiety. Also, notable cold sensitivity in my hands: currently I’m wearing gloves while using the refrigerator, and completely avoiding the freezer.

I’m actually struggling with side effects as I write this post, which surprised me — earlier this evening I thought (hoped) I was done with all this, for this cycle.

While this meant that unfortunately I wasn’t able to actually walk in Saturday’s Seattle Walk to End Colon Cancer, I did stop by the opening kickoff at Gas Works Park, and I’m glad I did. I saw Jessica there, along with Melody from my work:

And I was totally surprised to be honored with an award! Well, not me – my fundraising team – we got the rookie of the year award for fundraising.

Good job team!!

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Hooray for apples

A recent New York Times article highlighted the health benefits of apples — I wasn’t familiar with some of these:

  • Apples contain a lot of healthy bacteria — apparently more so than many other fruits and vegetables. When you eat an apple, “some of those bacteria may become part of your microbiome.” And these healthy bacteria are very important: they have a powerful impact on our health, affecting everything from cancer riskto weightto mood.”
  • Apples are rich in dietary fiber. This, I did know, but it’s a great reminder, as I’m all about fiber these days. Dietary fiber helps feed the aforementioned healthy bacteria.
  • Apples can help maintain healthy cholesterol levels, due to the all pectin in them.
  • Apples are good for blood pressure: “Certain polyphenols in apples, called flavonoids, are particularly good at stimulating the production of nitric oxide, a gas that flows through our blood vessels, causing them to dilate.”
  • Apples can reduce chronic inflammation.

Whoa!

It was just yesterday when I posted about my participation in the Seattle Walk to End Colon Cancer, and my fundraising goal for this event. In the past 24-odd hours, my team received a surge of donations and we surpassed my team goal by a healthy margin. Amazing!

Here’s what I sent out to the donors and team members earlier today:

My mind is totally blown by all the donations that came in, over the past 24 hours! We’ve blown way past my goal. Wow!

I’m touched, seriously, feeling the love and support from all of you — and I’ve got to call out, way to go, Lenati alumni network!!  All the lovely folks who I worked with at Lenati Consulting, back in the day have really been the driving force behind this recent wave of donations. Many have gone on to other ventures over the years, and there also many who have remained with Lenati, as it has evolved (now part of a much larger company, Concentrix). 

We are all part of multiple social circles, and this past day has me reflecting on the power, and the magic really, of these networks. Amazing. I am grateful.

If you scroll down in the Seattle Walk page, you’ll see my team is now in 3rd place for fundraising for this event; Natalie and Brianna are in the lead (with team names much more interesting than my own). They are the cancer survivors I met with earlier this year, both very inspirational. Brianna actually is the person who started the Seattle walk.

I’ve been reflecting on something they said to me in that conversation. They both noted that I’m unique — because there’s a notable lack of male team captains in this event — and in related cancer advocacy causes, in general. Seems to be mostly women leading the charge. On a similar note, in the Colontown forums (amazing resource for colorectal cancer patients and caregivers — highly recommended), I can’t help but notice all the posts from women, on behalf of a man in their life. Why? This is ridiculous. Why are men not capable of going into these types of forums themselves, and doing their own research? I very rarely see the converse (men posting in the forum on behalf of a woman). This is embarrassing. Dudes — let’s step it up. Stop being babies.